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Everyone finds it difficult to relax and unwind sometimes, here is a simple technique to help you wind down:
MEDITATION: Sit up straight, place both feet flat on the floor. Close your eyes. Begin to focus your attention on reciting, either loudly or quietly to yourself, a short mantra or positive statement such as “I am relaxed” or “I can let go” or anything you feel will work for you. Place one hand on your stomach and begin to sync your breath with your positive statement. Breathe in nice and slow, and breathe out nice and slow, (you might find it beneficial to count your breath (count to five as you inhale, and the exhale for the count of 5). Begin to let any distracting thoughts drift away and allow your tensions melt away.