let us help you improve your relationship
between you and your body
our yoga classes
There is a class for everyone if not on a mat on a chair. Check out our different styles and sign up for a series of classes, a drop-in class or enjoy your 1-on-1 with a specialized and personalized sequence.
WEEKLY
coming soon
The small to medium sized group settings allow the teacher to specifically design and focus on a particular area or work towards a specific goal at the group's request.
For example preparation for golfing season, skiing, getting ready for summer, to simply helping the body and mind to become more in-sync.
Small Groups organized groups
Semi-Private Classes are smaller groups with other fellow students you might not know.
SEMI-PRIVATE
or GROUPS
Series of 6 - 10 weeks
signup only
The small to medium sized group settings allow the teacher to specifically design and focus on a particular area or work towards a specific goal at the group's request.
For example preparation for golfing season, skiing, getting ready for summer, to simply helping the body and mind to become more in-sync.
Small Groups organized groups
Semi-Private Classes are smaller groups with other fellow students you might not know.
1-ON-1
by appointment only
New to yoga?
Needing rehabilitation
from an injury?
Want to take your practice deeper?
1-on-1 classes offer an unique opportunity to receive the attention you deserve and need by benefitting from customized teaching, modifications, and homework assignments that deepen your connection to Self and are designed to help you reach your yoga and life objectives.
YOGA PARTIES
by appointment only
Yoga parties provide a fresh, fun, hip and healthy alternative to any get together. You can turn practically any party into a yoga party:
-
A girls’ night out
-
Social get-togethers
-
club meetings
-
Birthday parties
-
Bachelorette parties
-
Bridal Showers
-
Baby Showers
-
Cocktail Parties
-
Pampering parties
our yoga classes
There is a class for everyone if not on a mat on a chair. Check out our different styles and sign up for a series of classes, a drop-in class or enjoy your 1-on-1 with a specialized and personalized sequence.
1-ON-1
New to yoga? Needing rehabilitation from an injury? Want to take your practice deeper?
1-on-1 classes offer an unique opportunity to receive the attention you deserve and need by benefitting from customized teaching, modifications, and homework assignments that deepen your connection to Self and are designed to help you reach your yoga and life objectives.
by appointment only
1-ON-1
New to yoga? Needing rehabilitation from an injury? Want to take your practice deeper?
1-on-1 classes offer an unique opportunity to receive the attention you deserve and need by benefitting from customized teaching, modifications, and homework assignments that deepen your connection to Self and are designed to help you reach your yoga and life objectives.
by appointment only
SEMI-PRIVATE & SMALL GROUPS
The small to medium sized group settings allow the teacher to specifically design and focus on a particular area or work towards a specific goal at the group's request. For example preparation for golfing season, skiing, getting ready for summer, to simply helping the body and mind to become more in-sync.
Small Groups organized groups
Semi-Private Classes are smaller groups with other fellow students you might not know.
series of 6 - 10 weeks, sign-up only
SEMI-PRIVATE & SMALL GROUPS
The small to medium sized group settings allow the teacher to specifically design and focus on a particular area or work towards a specific goal at the group's request. For example preparation for golfing season, skiing, getting ready for summer, to simply helping the body and mind to become more in-sync.
Small Groups organized groups
Semi-Private Classes are smaller groups with other fellow students you might not know.
series of 6 - 10 weeks, sign-up only
YOGA PARTIES
Yoga parties provide a fresh, fun, hip and healthy alternative to any get together. You can turn practically any party into a yoga party:
by appointment only
a girls’ night out
birthday parties
social get-togethers
bachelorette parties
bridal showers
baby showers
cocktail parties
pampering parties
reunion parties
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our motto: less is more
a proper yoga practice acts not only as prevention but also
heals and improves mental, physical and emotional well-being.
strength and flexibility come naturally over time
with a clean, focused practice.
SCHEDULE
We'd love to meet you
what people say
xxxxxx
Barbara approaches each patient with clarifying questions to ensure treatment is geared to their lifestyle, concurrent treatments and immediate needs. I am in awe. Absolutely highly recommend.
acute mysterious pain gone
I came to Barbara with an acute mysterious muscular pain in my chest and she was able to turn me around with cupping and acupuncture in one appointment from crippling pain to breathing with ease in time to enjoy the holidays with my family.
have not been able to find comparable yoga instructor
Barbara is an amazing person and an amazing yoga instructor. She teaches from her heart and truly cares about the well being of each of her students. Her vinyasa and hatha classes are both challenging and rejuvenating and her restorative class is meditative and relaxing. I moved out of Boston two years ago and have not been able to find a comparable yoga instructor anywhere--Barbara is the best!
benefits of yoga
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic.
relaxation
Everyone finds it difficult to relax and unwind sometimes, here is a simple technique to help you wind down:
MEDITATION: Sit up straight, place both feet flat on the floor. Close your eyes. Begin to focus your attention on reciting, either loudly or quietly to yourself, a short mantra or positive statement such as “I am relaxed” or “I can let go” or anything you feel will work for you. Place one hand on your stomach and begin to sync your breath with your positive statement. Breathe in nice and slow, and breathe out nice and slow, (you might find it beneficial to count your breath (count to five as you inhale, and the exhale for the count of 5). Begin to let any distracting thoughts drift away and allow your tensions melt away.
Got a question? Just send us a message… We’d love to hear from you!
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We'd love to hear from you
123-456-7890
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